15 Best Workout Tips of All Time

15 Best Workout Tips of All Time

Want to know the secrets to getting a toned, trim body in record time? We did too, so we went straight to the top personal trainers, exercise physiologists and fitness instructors...

Exercise At Home Or Gym

Exercise At Home Or Gym

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness.  A lot of factors will go into this  decision,...

Yoga for Weight Loss: What you need know to succeed (part 2)

Yoga for Weight Loss: What you need know to succeed (part 2)

Welcome back folks. Okay, letís cut right to the chase for how Yoga for weight loss works. Weíve gone over the sun salutations and if you are anything like me, you probably...

Yoga for Weight Loss: What you need know to succeed (part 1)

Yoga for Weight Loss: What you need know to succeed (part 1)

Using yoga for weight loss might not look effective to most people. I bet you theyíll go: ìNaw, itís just stretchingÖwhat can it possibly do to burn calories?î Well, a lot my...